Workout A
Strength · Day 1
0 / 24 sets0%
Squat
5×5 · 225 lb
Bench Press
5×5 · 185 lb
Barbell Row
5×5 · 155 lb
Overhead Press
5×5 · 115 lb
Deadlift
1×5 · 315 lb
Pullups
3×8 · 0 lb
Programs
StrongLifts 5×5
Beginner · 12w · Strength
Push · Pull · Legs
Intermediate · 8w · Hypertrophy
Upper / Lower
Intermediate · 10w · Strength + Size
Hypertrophy Block
Advanced · 6w · Mass